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Food nutrition facts and count calories in food

(hen-of-the-woods / rams head / sheeps head / Grifola frondosa)

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Maitake Calories and Quick Look At Nutrition Facts

Calories in Maitake16Cal 100g
14 Cal 90g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Maitake mushrooms are a type of mushroom used in many low calorie diets. It is high in insoluble dietary fiber said to promote a healthy gut in addition to remedying constipation. Maitake insoluble fiber also acts as a fat blocker inhibiting the absorption of fat in your digestive tract.



Image of Maitake


Additional Facts for Maitake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse10 (%)

Nutrition facts for Maitake (1pack 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein3.33g (13.32 Cal)15~34g
Fat0.63g (5.67 Cal)13~20g
Carbohydrate2.43g (9.72 Cal)75~105g

【PFC Balance】

The calories in Maitake per 90g(1pack) is 14 calories. Maitake is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 3.33g of mostly protein、2.43g of carbohydrates、0.63g of fat in 90g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1pack) of Maitake


(Percent Meal Value)

Vitamin D3.06μg1.8μg
Vitamin B10.23mg0.32mg
Vitamin B20.44mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.71mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.43g5.7g~

Fatty acid composition in 90g (1pack) of Maitake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.12g3g~8.3g
Total Fatty Acids0.29g

(Percent Meal Value)

N6 Polyunsaturated0.12g
Oleic Acid108mg
Linoleic Acid117mg
Alpha Linolenic Acid1.8mg

Amino acid composition in 90g (1pack) of Maitake

Amino acids found in Maitake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Maitake:Aerobic exercise duration required to burn 14 calories per 90g (1pack)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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