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Food nutrition facts and count calories in food

Enoki Mushrooms
(Enokitake / Winter Mushroom / Nametake)

Food Categories
Mushrooms

Enoki Mushrooms Calories and Quick Look At Nutrition Facts

Calories in Enoki Mushrooms22Cal 100g
19 Cal 85g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Folate
Enokitake mushrooms are a thin type of edible mushroom that can be found naturally on trees such as the broadleaf tree. One characteristic of enokitake to note is that despite being low in calories they contain nutritional value. However, overeating enokitake mushroom should be avoided due to the fact that it contains flammutoxin. Cooking is recommended before eating.
Ergosterol content: 36 mg/100 g

g19Cal

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Enoki Mushrooms

Additional Facts for Enoki Mushrooms

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse15 (%)

Nutrition facts for Enoki Mushrooms (1bag 85g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy19 Cal536～751Cal
Protein2.3g (9.2 Cal)15～34g
Fat0.17g (1.53 Cal)13～20g
Carbohydrate6.46g (25.84 Cal)75～105g

【PFC Balance】

The calories in Enoki Mushrooms per 85g(1bag) is 19 calories. Enoki Mushrooms is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 6.46g of mostly carbohydrates、2.3g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Niacin and Folate.

Vitamins, ｍinerals, dietary fiber, and sodium content for 85g (1bag) of Enoki Mushrooms

【Vitamin】

（Percent Meal Value）

Vitamin D0.77μg1.8μg
Vitamin B10.2mg0.32mg
Vitamin B20.14mg0.36mg
Niacin5.78mg3.48mgNE
Vitamin B60.1mg0.35mg
Folate63.75μg80μg
Pantothenic Acid1.19mg1.5mg
Biotin9.01μg17μg
Vitamin C0.85mg33mg

【Mineral】

（Percent Meal Value）

Sodium1.7mg～1000mg
Potassium289mg833mg
Magnesium12.75mg91.8mg
Phosphorus93.5mg381mg
Iron0.94mg3.49mg
Zinc0.51mg3mg
Copper0.09mg0.24mg
Manganese0.06mg1.17mg
Selenium0.85μg8.3μg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.32g5.7g～

Fatty acid composition in 85g (1bag) of Enoki Mushrooms

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.02g3g～4.7g
Monounsaturated Fatty Acids0.01g～6.2g
Polyunsaturated Fatty Acids0.07g3g～8.3g
Total Fatty Acids0.09g
N3 Polyunsaturated0.02g

（Percent Meal Value）

N6 Polyunsaturated0.04g
Oleic Acid4.25mg
Linoleic Acid43.35mg
Alpha Linolenic Acid20.4mg

Amino acid composition in 85g (1bag) of Enoki Mushrooms

【Amino Acids】

（Percent Meal Value）

Isoleucine64.6mg
Leucine102mg
Lysine102mg
Sulfur Containing Amino Acid Total41.65mg
Aromatic Amino Acid Total161.5mg
Threonine80.75mg
Tryptophan28.05mg
Valine84.15mg
Histidine56.95mg

（Percent Meal Value）

Arginine73.1mg
Alanine153mg
Aspartic Acid110.5mg
Glutamic Acid221mg
Glycine79.9mg
Proline64.6mg
Serine77.35mg
Amino Acid Total1530mg
Ammonia52.7mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Enoki Mushrooms:Aerobic exercise duration required to burn 19 calories per 85g (1bag)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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