Food CategoriesOil / Condiments / Spices
| Calories in Coconut Milk | 150Cal 100g 615 Cal 410g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 615 Cal | 536～751Cal |
 | ||
| Protein | 7.79g (31.16 Cal) | 15～34g |
| ||
| Fat | 65.6g (590.4 Cal) | 13～20g |
| ||
| Carbohydrate | 11.48g (45.92 Cal) | 75～105g |
| ||
The calories in Coconut Milk per 410g(1can) is 615 calories. Coconut Milk is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 65.6g of mostly fat、11.48g of carbohydrates、7.79g of protein in 410g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 410g (1can) of Coconut Milk
（Percent Meal Value）
| Vitamin B1 | 0.04mg | 0.32mg |
 | ||
| Niacin | 1.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 16.4μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 49.2mg | ～1000mg |
| ||
| Potassium | 943mg | 833mg |
| ||
| Calcium | 20.5mg | 221mg |
| ||
| Magnesium | 114.8mg | 91.8mg |
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| Phosphorus | 200.9mg | 381mg |
| ||
| Iron | 3.28mg | 3.49mg |
| ||
| Zinc | 1.23mg | 3mg |
| ||
| Copper | 0.9mg | 0.24mg |
| ||
| Manganese | 2.42mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.82g | 5.7g～ |
| ||
Fatty acid composition in 410g (1can) of Coconut Milk
（Percent Meal Value）
| Saturated Fatty Acids | 54.12g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.12g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.53g | 3g～8.3g |
| ||
| Total Fatty Acids | 57.73g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.53g | |
| ||
| Oleic Acid | 3116mg | |
| ||
| Linoleic Acid | 533mg | |
| ||
Amino acid composition in 410g (1can) of Coconut Milk
Amino acids found in Coconut Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Coconut Milk:Aerobic exercise duration required to burn 615 calories per 410g (1can)
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