RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Coconut Powder
(Coconut Milk Powder)

Food Categories
Beans / Seeds

Coconut Powder Calories and Quick Look At Nutrition Facts

Calories in Coconut Powder668Cal 100g
401 Cal 60g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Coconut powder is powdered coconut milk that is indispensable to Asian cuisine. In addition it can be used in toast, baked goods, and curry. Coconut powder is also said to go well with pineapples as recipes using both ingredients can be found on recipes sites.



Image of Coconut Powder

Coconut Powder

Additional Facts for Coconut Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Coconut Powder (1cup 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy401 Cal536~751Cal
Protein3.66g (14.64 Cal)15~34g
Fat39.48g (355.32 Cal)13~20g
Carbohydrate14.22g (56.88 Cal)75~105g

【PFC Balance】

The calories in Coconut Powder per 60g(1cup) is 401 calories. Coconut Powder is calculated to be 668Cal per 100 grams making 80Cal equivalent to 11.98g with 39.48g of mostly fat、14.22g of carbohydrates、3.66g of protein in 60g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1cup) of Coconut Powder


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.15mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.46g5.7g~

Fatty acid composition in 60g (1cup) of Coconut Powder

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids33.15g3g~4.7g
Monounsaturated Fatty Acids2.6g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids36.41g

(Percent Meal Value)

N6 Polyunsaturated0.61g
Oleic Acid2580mg
Linoleic Acid600mg

Amino acid composition in 60g (1cup) of Coconut Powder

Amino acids found in Coconut Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 401Cal

Coconut Powder:Aerobic exercise duration required to burn 401 calories per 60g (1cup)

  • Walking150min
  • Jogging90min
  • Cycling / Biking / Spinning57min
  • Jumping Rope45min
  • Stretching180min
  • Climbing Steps50min
  • Vacuuming129min
  • Cleaning Bath Tub119min
  • Water Walking113min
  • Swimming57min
  • Aerobics70min
  • Boxercising75min

Add Coconut Powder and continue calculating calories - Food List


Calorie Top

What people are saying about Coconut Powder - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal