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Calorie Slism

Food nutrition facts and count calories in food

Coconut Water

Food Categories
Drinks / Alcohol

Coconut Water Calories and Quick Look At Nutrition Facts

Calories in Coconut Water20Cal 100g
62 Cal 310g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Manganese
Coconut water is juice from the coconut palm. In Japan, popular brands of coconut water include zico and vitacoco. A single can of coconut water contains 62 calories per 310g making it a low calorie drink. In addition to being big in Japan, Hollywood celebrities are said to have taken a liking to coconut water.



Image of Coconut Water

Coconut Water

Additional Facts for Coconut Water

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse0 (%)

Nutrition facts for Coconut Water (1can 310g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein0.62g (2.48 Cal)15~34g
Fat0.31g (2.79 Cal)13~20g
Carbohydrate15.5g (62 Cal)75~105g

【PFC Balance】

The calories in Coconut Water per 310g(1can) is 62 calories. Coconut Water is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 15.5g of mostly carbohydrates、0.62g of protein、0.31g of fat in 310g while being rich in vitamins and minerals such as Potassium and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 310g (1can) of Coconut Water


(Percent Meal Value)

Vitamin B10.03mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin C6.2mg33mg


(Percent Meal Value)


Fatty acid composition in 310g (1can) of Coconut Water

Fatty acids found in Coconut Water are either to low to display a value or unknown

Amino acid composition in 310g (1can) of Coconut Water

Amino acids found in Coconut Water are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Coconut Water:Aerobic exercise duration required to burn 62 calories per 310g (1can)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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