Food CategoriesOil / Condiments / Spices
| Calories in Blueberry Jam | 181Cal 100g 38 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 55 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 38 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 0.06g (0.54 Cal) | 13～20g |
| ||
| Carbohydrate | 9.2g (36.8 Cal) | 75～105g |
| ||
The calories in Blueberry Jam per 21g(1tbsp) is 38 calories. Blueberry Jam is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 9.2g of mostly carbohydrates、0.15g of protein、0.06g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Blueberry Jam
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.42μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.4mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
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| Vitamin B2 | 0mg | 0.36mg |
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| Niacin | 0.08mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.63μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
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| Vitamin C | 0.63mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.21mg | ～1000mg |
| ||
| Potassium | 15.75mg | 833mg |
| ||
| Calcium | 1.68mg | 221mg |
| ||
| Magnesium | 1.05mg | 91.8mg |
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| Phosphorus | 2.52mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
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| Zinc | 0.02mg | 3mg |
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| Copper | 0.01mg | 0.24mg |
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| Manganese | 0.13mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.9g | 5.7g～ |
| ||
Fatty acid composition in 21g (1tbsp) of Blueberry Jam
Fatty acids found in Blueberry Jam are either to low to display a value or unknown
Amino acid composition in 21g (1tbsp) of Blueberry Jam
Amino acids found in Blueberry Jam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Blueberry Jam:Aerobic exercise duration required to burn 38 calories per 21g (1tbsp)
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