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Blueberries Calories and Quick Look At Nutrition Facts

Calories in Blueberries49Cal 100g
73 Cal 148g(1 cup / 109 berries)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin C
Blueberries are a good source of antioxidants like anthocyanin. Blueberry vitamins and minerals include vitamin E and vitamin C, more notably. There is 71 calories in a cup of blueberries. The blueberry calories per 100g serving size are 49 calories. Eating 1 cup of blueberries gives you almost all the dietary fiber you need in a meal.



Image of Blueberries


Additional Facts for Blueberries

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Blueberries (1 cup / 109 berries 148g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy73 Cal536~751Cal
Protein0.74g (2.96 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate19.09g (76.36 Cal)75~105g

【PFC Balance】

The calories in Blueberries per 148g(1 cup / 109 berries) is 73 calories. Blueberries is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 19.09g of mostly carbohydrates、0.74g of protein、0.15g of fat in 148g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 148g (1 cup / 109 berries) of Blueberries


(Percent Meal Value)

Vitamin A Retinol Equivalent7.4μg221μgRE
Vitamin E Alpha Tocopherol2.52mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.18mg1.5mg
Vitamin C13.32mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.88g5.7g~

Fatty acid composition in 148g (1 cup / 109 berries) of Blueberries

Fatty acids found in Blueberries are either to low to display a value or unknown

Amino acid composition in 148g (1 cup / 109 berries) of Blueberries

Amino acids found in Blueberries are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 73Cal

Blueberries:Aerobic exercise duration required to burn 73 calories per 148g (1 cup / 109 berries)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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