Food CategoriesFruit
| Calories in Blueberries | 49Cal 100g 73 Cal 148g(1 cup / 109 berries) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 86 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 73 Cal | 536～751Cal |
 | ||
| Protein | 0.74g (2.96 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 19.09g (76.36 Cal) | 75～105g |
| ||
The calories in Blueberries per 148g(1 cup / 109 berries) is 73 calories. Blueberries is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 19.09g of mostly carbohydrates、0.74g of protein、0.15g of fat in 148g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 148g (1 cup / 109 berries) of Blueberries
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7.4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.52mg | 2.2mg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 17.76μg | 80μg |
| ||
| Pantothenic Acid | 0.18mg | 1.5mg |
| ||
| Biotin | 1.63μg | 17μg |
| ||
| Vitamin C | 13.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.48mg | ～1000mg |
| ||
| Potassium | 103.6mg | 833mg |
| ||
| Calcium | 11.84mg | 221mg |
| ||
| Magnesium | 7.4mg | 91.8mg |
| ||
| Phosphorus | 13.32mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.15mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.38mg | 1.17mg |
| ||
| Molybdenum | 1.48μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.88g | 5.7g～ |
| ||
Fatty acid composition in 148g (1 cup / 109 berries) of Blueberries
Fatty acids found in Blueberries are either to low to display a value or unknown
Amino acid composition in 148g (1 cup / 109 berries) of Blueberries
Amino acids found in Blueberries are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Blueberries:Aerobic exercise duration required to burn 73 calories per 148g (1 cup / 109 berries)
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