Food CategoriesDrinks / Alcohol
| Calories in Grape Juice | 55Cal 100g 55 Cal 100g(100ml) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Magnesium,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 84 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 55 Cal | 536～751Cal |
 | ||
| Protein | 0.3g (1.2 Cal) | 15～34g |
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| Fat | 0.2g (1.8 Cal) | 13～20g |
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| Carbohydrate | 14.5g (58 Cal) | 75～105g |
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The calories in Grape Juice per 100g(100ml) is 55 calories. Grape Juice is calculated to be 55Cal per 100 grams making 80Cal equivalent to 145.45g with 14.5g of mostly carbohydrates、0.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Magnesium and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (100ml) of Grape Juice
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.1mg | 3.48mgNE |
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| Vitamin B6 | 0.05mg | 0.35mg |
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| Folate | 1μg | 80μg |
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| Pantothenic Acid | 0.06mg | 1.5mg |
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（Percent Meal Value）
| Sodium | 1mg | ～1000mg |
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| Potassium | 30mg | 833mg |
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| Calcium | 3mg | 221mg |
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| Magnesium | 14mg | 91.8mg |
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| Phosphorus | 7mg | 381mg |
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| Iron | 0.1mg | 3.49mg |
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| Zinc | 0.1mg | 3mg |
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| Copper | 0.02mg | 0.24mg |
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| Manganese | 0.13mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.1g | 5.7g～ |
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Fatty acid composition in 100g (100ml) of Grape Juice
（Percent Meal Value）
| Saturated Fatty Acids | 0.03g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
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| Total Fatty Acids | 0.06g | |
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| N3 Polyunsaturated | 0.01g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
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| Oleic Acid | 7mg | |
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| Linoleic Acid | 21mg | |
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| Alpha Linolenic Acid | 7mg | |
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Amino acid composition in 100g (100ml) of Grape Juice
Amino acids found in Grape Juice are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grape Juice:Aerobic exercise duration required to burn 55 calories per 100g (100ml)
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