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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Drinks / Alcohol

Beer Calories and Quick Look At Nutrition Facts

Calories in Beer40Cal 100g
142 Cal 354g(1can 350ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Beer is made from mats such as barley and wheat or hops. On over the alcohol content of beer is around 5 percent. There are 142 calories in a regular-sized (12oz about 355mL) can of beer, which is the same amount of calories that can be found in a bowl of rice. Recently, non-alcoholic beer made by Suntory and Kirin have been trending.



Image of Beer


Additional Facts for Beer

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Beer (1can 350ml 354g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy142 Cal536~751Cal
Protein1.06g (4.24 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate10.97g (43.88 Cal)75~105g

【PFC Balance】

The calories in Beer per 354g(1can 350ml) is 142 calories. Beer is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 10.97g of mostly carbohydrates、1.06g of protein、0g of fat in 354g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 354g (1can 350ml) of Beer


(Percent Meal Value)

Vitamin B20.07mg0.36mg
Vitamin B60.18mg0.35mg
Vitamin B120.35μg0.8μg
Pantothenic Acid0.28mg1.5mg


(Percent Meal Value)


Fatty acid composition in 354g (1can 350ml) of Beer

Fatty acids found in Beer are either to low to display a value or unknown

Amino acid composition in 354g (1can 350ml) of Beer

Amino acids found in Beer are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 142Cal

Beer:Aerobic exercise duration required to burn 142 calories per 354g (1can 350ml)

  • Walking54min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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