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Food nutrition facts and count calories in food

Apple Juice

Food Categories
Drinks / Alcohol

Apple Juice Calories and Quick Look At Nutrition Facts

Calories in Apple Juice44Cal 100g
46 Cal 105g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPantothenic Acid,Copper
Apple juice made from 100 percent apple juice is called straight juice. In Japan, apples grown in the Aomori prefecture are well-known. Apple juice is used in jelly and making cocktails. There are 46 calories in apple juice per 100 mL. Despite apple being a good source of fiber, there is negligible amounts of fiber found in apple juice.



Image of Apple Juice

Apple Juice

Additional Facts for Apple Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Apple Juice (100ml 105g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate12.39g (49.56 Cal)75~105g

【PFC Balance】

The calories in Apple Juice per 105g(100ml) is 46 calories. Apple Juice is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 12.39g of mostly carbohydrates、0.21g of protein、0.11g of fat in 105g while being rich in vitamins and minerals such as Pantothenic Acid and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 105g (100ml) of Apple Juice


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.22mg1.5mg
Vitamin C3.15mg33mg


(Percent Meal Value)


Fatty acid composition in 105g (100ml) of Apple Juice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.03g
N6 Polyunsaturated0.02g

(Percent Meal Value)

Oleic Acid1.05mg
Linoleic Acid19.95mg
Alpha Linolenic Acid1.05mg

Amino acid composition in 105g (100ml) of Apple Juice

Amino acids found in Apple Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Apple Juice:Aerobic exercise duration required to burn 46 calories per 105g (100ml)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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