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Food nutrition facts and count calories in food

Stout Beer

Food Categories
Drinks / Alcohol

Stout Beer Calories and Quick Look At Nutrition Facts

Calories in Stout Beer63Cal 100g
223 Cal 354g(1can 350ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Stout beer is a black beer that is said to have a good scent. Although stout beer may be from England, when you want to drink it, residents of Japan don't have to go that for. There is always Ebisu Stout made by Sapporo Beer Co. that doesn't disappoint. Most stout beers contain sugar making them high in carbs. A regular sized can (12oz, 355mL) of stout beer is 227 calories. Always make sure to double check on calories when on a diet before drinking stout beer.



Image of Stout Beer

Stout Beer

Additional Facts for Stout Beer

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Stout Beer (1can 350ml 354g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy223 Cal536~751Cal
Protein1.77g (7.08 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate17.35g (69.4 Cal)75~105g

【PFC Balance】

The calories in Stout Beer per 354g(1can 350ml) is 223 calories. Stout Beer is calculated to be 63Cal per 100 grams making 80Cal equivalent to 126.98g with 17.35g of mostly carbohydrates、1.77g of protein、0g of fat in 354g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 354g (1can 350ml) of Stout Beer


(Percent Meal Value)

Vitamin B20.18mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid0.42mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.06g5.7g~

Fatty acid composition in 354g (1can 350ml) of Stout Beer

Fatty acids found in Stout Beer are either to low to display a value or unknown

Amino acid composition in 354g (1can 350ml) of Stout Beer

Amino acids found in Stout Beer are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 223Cal

Stout Beer:Aerobic exercise duration required to burn 223 calories per 354g (1can 350ml)

  • Walking84min
  • Jogging50min
  • Cycling / Biking / Spinning32min
  • Jumping Rope25min
  • Stretching100min
  • Climbing Steps28min
  • Vacuuming72min
  • Cleaning Bath Tub66min
  • Water Walking63min
  • Swimming32min
  • Aerobics39min
  • Boxercising42min

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