Meal CategoriesRice / Wheat / Staple Foods
| Calories in Raisin Bread | 269Cal 100g 161 Cal 60g(1 slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 35 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 161 Cal | 536～751Cal |
 | ||
| Protein | 4.92g (19.68 Cal) | 15～34g |
| ||
| Fat | 2.1g (18.9 Cal) | 13～20g |
| ||
| Carbohydrate | 30.66g (122.64 Cal) | 75～105g |
| ||
The calories in Raisin Bread per 60g(1 slice) is 161 calories. Raisin Bread is calculated to be 269Cal per 100 grams making 80Cal equivalent to 29.74g with 30.66g of mostly carbohydrates、4.92g of protein、2.1g of fat in 60g while being rich in vitamins and minerals such as Copper and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1 slice) of Raisin Bread
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
 | ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.72mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
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| Folate | 19.8μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 240mg | ～1000mg |
| ||
| Potassium | 126mg | 833mg |
| ||
| Calcium | 19.2mg | 221mg |
| ||
| Magnesium | 13.8mg | 91.8mg |
| ||
| Phosphorus | 51.6mg | 381mg |
| ||
| Iron | 0.54mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.19mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.32g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 60g (1 slice) of Raisin Bread
Fatty acids found in Raisin Bread are either to low to display a value or unknown
Amino acid composition in 60g (1 slice) of Raisin Bread
Amino acids found in Raisin Bread are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Raisin Bread:Aerobic exercise duration required to burn 161 calories per 60g (1 slice)
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