Meal CategoriesSweets / Snacks
| Calories in Raisins | 301Cal 100g 482 Cal 160g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 482 Cal | 536～751Cal |
 | ||
| Protein | 4.32g (17.28 Cal) | 15～34g |
| ||
| Fat | 0.32g (2.88 Cal) | 13～20g |
| ||
| Carbohydrate | 129.12g (516.48 Cal) | 75～105g |
| ||
The calories in Raisins per 160g(1cup) is 482 calories. Raisins is calculated to be 301Cal per 100 grams making 80Cal equivalent to 26.58g with 129.12g of mostly carbohydrates、4.32g of protein、0.32g of fat in 160g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1cup) of Raisins
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.8mg | 2.2mg |
| ||
| Vitamin B1 | 0.19mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.96mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.37mg | 0.35mg |
| ||
| Folate | 14.4μg | 80μg |
| ||
| Pantothenic Acid | 0.27mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 19.2mg | ～1000mg |
| ||
| Potassium | 1184mg | 833mg |
| ||
| Calcium | 104mg | 221mg |
| ||
| Magnesium | 49.6mg | 91.8mg |
| ||
| Phosphorus | 144mg | 381mg |
| ||
| Iron | 3.68mg | 3.49mg |
| ||
| Zinc | 0.48mg | 3mg |
| ||
| Copper | 0.62mg | 0.24mg |
| ||
| Manganese | 0.32mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.56g | 5.7g～ |
| ||
Fatty acid composition in 160g (1cup) of Raisins
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 11.2mg | |
| ||
| Linoleic Acid | 33.6mg | |
| ||
| Alpha Linolenic Acid | 11.2mg | |
| ||
Amino acid composition in 160g (1cup) of Raisins
Amino acids found in Raisins are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Raisins:Aerobic exercise duration required to burn 482 calories per 160g (1cup)
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