Food CategoriesFruit
| Calories in Passion Fruit | 64Cal 100g 24 Cal 37g(1item par fruit juice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 0.3g (1.2 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 5.99g (23.96 Cal) | 75～105g |
| ||
The calories in Passion Fruit per 37g(1item par fruit juice) is 24 calories. Passion Fruit is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 5.99g of mostly carbohydrates、0.3g of protein、0.15g of fat in 37g while being rich in vitamins and minerals such as Folate and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 37g (1item par fruit juice) of Passion Fruit
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 32.93μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 31.82μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Vitamin C | 5.92mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.85mg | ～1000mg |
| ||
| Potassium | 103.6mg | 833mg |
| ||
| Calcium | 1.48mg | 221mg |
| ||
| Magnesium | 5.55mg | 91.8mg |
| ||
| Phosphorus | 7.77mg | 381mg |
| ||
| Iron | 0.22mg | 3.49mg |
| ||
| Zinc | 0.15mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
Fatty acid composition in 37g (1item par fruit juice) of Passion Fruit
Fatty acids found in Passion Fruit are either to low to display a value or unknown
Amino acid composition in 37g (1item par fruit juice) of Passion Fruit
Amino acids found in Passion Fruit are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Passion Fruit:Aerobic exercise duration required to burn 24 calories per 37g (1item par fruit juice)
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