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Food nutrition facts and count calories in food

(Banana, Raw)

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Bananas Calories and Quick Look At Nutrition Facts

Calories in Bananas86Cal 100g
77 Cal 90g(1 banana)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Molybdenum
Bananas are one probiotic food that people are unarguably the most familiar with. The fact that it is easy to eat and holds well in your stomach make it fit for eating in the morning and even before strenuous activity such as sports and exercise.

It is a standalone energy source helping you get the Glucose, Fructose, and sucrose contained in bananas allowing fast conversion of energy your body can use right away. This makes bananas an excellent food to recover from an energy deficit when need a quick pick up.

In addition, you may have heard about the dieting eating bananas, but if fact calories contain relatively more calories than other fruits so monitoring your calorie intake is a must for anyone looking to lose weight on a banana diet.

Bananas can be best kept fresh stored at room temperature versus putting them in the fridge. (The exposure of bananas to cold temperature such as that of the inside of your refrigerator speeds up the ripening process and eventually will turn your bananas black) Bananas are also weak against contact so storage using a banana hanger may the preferred storage method.

Note that ripe bananas can be stored for longer periods of time in a refrigerator. So if you need are looking so save uneaten bananas adding a few days to the shelf life of your bananas, this may be one last option you can consider.



Image of Bananas


Additional Facts for Bananas

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse40 (%)

Nutrition facts for Bananas (1 banana 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy77 Cal536~751Cal
Protein0.99g (3.96 Cal)15~34g
Fat0.18g (1.62 Cal)13~20g
Carbohydrate20.25g (81 Cal)75~105g

【PFC Balance】

The calories in Bananas per 90g(1 banana) is 77 calories. Bananas is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 20.25g of mostly carbohydrates、0.99g of protein、0.18g of fat in 90g while being rich in vitamins and minerals such as Vitamin B6 and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1 banana) of Bananas


(Percent Meal Value)

Vitamin A Retinol Equivalent4.5μg221μgRE
Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.34mg0.35mg
Pantothenic Acid0.4mg1.5mg
Vitamin C14.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.99g5.7g~

Fatty acid composition in 90g (1 banana) of Bananas

Fatty acids found in Bananas are either to low to display a value or unknown

Amino acid composition in 90g (1 banana) of Bananas

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total26.1mg
Aromatic Amino Acid Total39.6mg

(Percent Meal Value)

Aspartic Acid89.1mg
Glutamic Acid108mg
Amino Acid Total729mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 77Cal

Bananas:Aerobic exercise duration required to burn 77 calories per 90g (1 banana)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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