Food CategoriesFruit
| Calories in Natsumikan | 40Cal 100g 64 Cal 159g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 45 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 64 Cal | 536～751Cal |
 | ||
| Protein | 1.43g (5.72 Cal) | 15～34g |
| ||
| Fat | 0.16g (1.44 Cal) | 13～20g |
| ||
| Carbohydrate | 15.9g (63.6 Cal) | 75～105g |
| ||
The calories in Natsumikan per 159g(1item edible part) is 64 calories. Natsumikan is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 15.9g of mostly carbohydrates、1.43g of protein、0.16g of fat in 159g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 159g (1item edible part) of Natsumikan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 11.13μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.48mg | 2.2mg |
| ||
| Vitamin B1 | 0.13mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 39.75μg | 80μg |
| ||
| Pantothenic Acid | 0.46mg | 1.5mg |
| ||
| Vitamin C | 60.42mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.59mg | ～1000mg |
| ||
| Potassium | 302.1mg | 833mg |
| ||
| Calcium | 25.44mg | 221mg |
| ||
| Magnesium | 15.9mg | 91.8mg |
| ||
| Phosphorus | 33.39mg | 381mg |
| ||
| Iron | 0.32mg | 3.49mg |
| ||
| Zinc | 0.16mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.91g | 5.7g～ |
| ||
Fatty acid composition in 159g (1item edible part) of Natsumikan
Fatty acids found in Natsumikan are either to low to display a value or unknown
Amino acid composition in 159g (1item edible part) of Natsumikan
（Percent Meal Value）
| Isoleucine | 25.44mg | |
| ||
| Leucine | 44.52mg | |
| ||
| Lysine | 47.7mg | |
| ||
| Sulfur Containing Amino Acid Total | 22.26mg | |
| ||
| Aromatic Amino Acid Total | 41.34mg | |
| ||
| Threonine | 27.03mg | |
| ||
| Tryptophan | 7.16mg | |
| ||
| Valine | 33.39mg | |
| ||
| Histidine | 17.49mg | |
| ||
（Percent Meal Value）
| Arginine | 77.91mg | |
| ||
| Alanine | 46.11mg | |
| ||
| Aspartic Acid | 270.3mg | |
| ||
| Glutamic Acid | 112.89mg | |
| ||
| Glycine | 30.21mg | |
| ||
| Proline | 108.12mg | |
| ||
| Serine | 41.34mg | |
| ||
| Amino Acid Total | 969.9mg | |
| ||
| Ammonia | 39.75mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Natsumikan:Aerobic exercise duration required to burn 64 calories per 159g (1item edible part)
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