Food CategoriesFruit
| Calories in Shikuwasa | 25Cal 100g 1 Cal 4g(1tsp per item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 1 Cal | 536～751Cal |
 | ||
| Protein | 0.03g (0.12 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 0.32g (1.28 Cal) | 75～105g |
| ||
The calories in Shikuwasa per 4g(1tsp per item) is 1 calories. Shikuwasa is calculated to be 25Cal per 100 grams making 80Cal equivalent to 320g with 0.32g of mostly carbohydrates、0.03g of protein、0g of fat in 4g while being rich in vitamins and minerals such as Vitamin C and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1tsp per item) of Shikuwasa
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.28μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.28μg | 80μg |
| ||
| Pantothenic Acid | 0mg | 1.5mg |
| ||
| Vitamin C | 0.44mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.08mg | ～1000mg |
| ||
| Potassium | 7.2mg | 833mg |
| ||
| Calcium | 0.68mg | 221mg |
| ||
| Magnesium | 0.6mg | 91.8mg |
| ||
| Phosphorus | 0.32mg | 381mg |
| ||
| Iron | 0mg | 3.49mg |
| ||
| Zinc | 0mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.01g | 5.7g～ |
| ||
Fatty acid composition in 4g (1tsp per item) of Shikuwasa
Fatty acids found in Shikuwasa are either to low to display a value or unknown
Amino acid composition in 4g (1tsp per item) of Shikuwasa
Amino acids found in Shikuwasa are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shikuwasa:Aerobic exercise duration required to burn 1 calories per 4g (1tsp per item)
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