Food CategoriesFruit
| Calories in Canned Grapefruit | 70Cal 100g 203 Cal 290g(1can fruit) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 203 Cal | 536～751Cal |
 | ||
| Protein | 1.45g (5.8 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 49.59g (198.36 Cal) | 75～105g |
| ||
The calories in Canned Grapefruit per 290g(1can fruit) is 203 calories. Canned Grapefruit is calculated to be 70Cal per 100 grams making 80Cal equivalent to 114.29g with 49.59g of mostly carbohydrates、1.45g of protein、0g of fat in 290g while being rich in vitamins and minerals such as Vitamin C and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 290g (1can fruit) of Canned Grapefruit
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.29mg | 2.2mg |
 | ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Niacin | 0.58mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Folate | 26.1μg | 80μg |
| ||
| Pantothenic Acid | 0.46mg | 1.5mg |
| ||
| Vitamin C | 75.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5.8mg | ～1000mg |
| ||
| Potassium | 319mg | 833mg |
| ||
| Calcium | 37.7mg | 221mg |
| ||
| Magnesium | 17.4mg | 91.8mg |
| ||
| Phosphorus | 29mg | 381mg |
| ||
| Iron | 0.29mg | 3.49mg |
| ||
| Zinc | 0.29mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.74g | 5.7g～ |
| ||
Fatty acid composition in 290g (1can fruit) of Canned Grapefruit
Fatty acids found in Canned Grapefruit are either to low to display a value or unknown
Amino acid composition in 290g (1can fruit) of Canned Grapefruit
Amino acids found in Canned Grapefruit are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Grapefruit:Aerobic exercise duration required to burn 203 calories per 290g (1can fruit)
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