Food CategoriesFruit
| Calories in Persimmon Astringency Removed | 63Cal 100g 86 Cal 136g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 86 Cal | 536～751Cal |
 | ||
| Protein | 0.68g (2.72 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 22.98g (91.92 Cal) | 75～105g |
| ||
The calories in Persimmon Astringency Removed per 136g(1item edible part) is 86 calories. Persimmon Astringency Removed is calculated to be 63Cal per 100 grams making 80Cal equivalent to 126.98g with 22.98g of mostly carbohydrates、0.68g of protein、0.14g of fat in 136g while being rich in vitamins and minerals such as Vitamin C and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 136g (1item edible part) of Persimmon Astringency Removed
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 34μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.27mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.41mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 27.2μg | 80μg |
| ||
| Pantothenic Acid | 0.37mg | 1.5mg |
| ||
| Biotin | 1.5μg | 17μg |
| ||
| Vitamin C | 74.8mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.36mg | ～1000mg |
| ||
| Potassium | 272mg | 833mg |
| ||
| Calcium | 9.52mg | 221mg |
| ||
| Magnesium | 8.16mg | 91.8mg |
| ||
| Phosphorus | 21.76mg | 381mg |
| ||
| Iron | 0.14mg | 3.49mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.82mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.81g | 5.7g～ |
| ||
Fatty acid composition in 136g (1item edible part) of Persimmon Astringency Removed
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.03g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.05g | |
| ||
（Percent Meal Value）
| N3 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 20.4mg | |
| ||
| Linoleic Acid | 2.72mg | |
| ||
| Alpha Linolenic Acid | 14.96mg | |
| ||
Amino acid composition in 136g (1item edible part) of Persimmon Astringency Removed
Amino acids found in Persimmon Astringency Removed are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Persimmon Astringency Removed:Aerobic exercise duration required to burn 86 calories per 136g (1item edible part)
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