Food CategoriesDrinks / Alcohol
| Calories in Valencia Orange Juice | 42Cal 100g 219 Cal 522g(500ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 219 Cal | 536～751Cal |
 | ||
| Protein | 4.18g (16.72 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 57.42g (229.68 Cal) | 75～105g |
| ||
The calories in Valencia Orange Juice per 522g(500ml) is 219 calories. Valencia Orange Juice is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 57.42g of mostly carbohydrates、4.18g of protein、0g of fat in 522g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 522g (500ml) of Valencia Orange Juice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 15.66μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.04mg | 2.2mg |
| ||
| Vitamin B1 | 0.37mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 1.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.31mg | 0.35mg |
| ||
| Folate | 130.5μg | 80μg |
| ||
| Pantothenic Acid | 0.73mg | 1.5mg |
| ||
| Vitamin C | 114.84mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5.22mg | ～1000mg |
| ||
| Potassium | 939.6mg | 833mg |
| ||
| Calcium | 46.98mg | 221mg |
| ||
| Magnesium | 52.2mg | 91.8mg |
| ||
| Phosphorus | 104.4mg | 381mg |
| ||
| Iron | 0.52mg | 3.49mg |
| ||
| Copper | 0.21mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.57g | 5.7g～ |
| ||
Fatty acid composition in 522g (500ml) of Valencia Orange Juice
Fatty acids found in Valencia Orange Juice are either to low to display a value or unknown
Amino acid composition in 522g (500ml) of Valencia Orange Juice
Amino acids found in Valencia Orange Juice are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Valencia Orange Juice:Aerobic exercise duration required to burn 219 calories per 522g (500ml)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin C
Drinks / Alcohol
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
