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Food nutrition facts and count calories in food

Grapefruit Juice

Food Categories
Drinks / Alcohol

Grapefruit Juice Calories and Quick Look At Nutrition Facts

Calories in Grapefruit Juice40Cal 100g
40 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Grapefruit juice is a fruit juice made from grapefruits that is low calorie only containing 40 calories per 100mL serving size. It is also high in vitamin that is said to be good for your skin. It is used in mixing alcoholic beverages such as cocktails.



Image of Grapefruit Juice

Grapefruit Juice

Additional Facts for Grapefruit Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Grapefruit Juice (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy40 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate10.3g (41.2 Cal)75~105g

【PFC Balance】

The calories in Grapefruit Juice per 100g(100ml) is 40 calories. Grapefruit Juice is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 10.3g of mostly carbohydrates、0.6g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Grapefruit Juice


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.23mg1.5mg
Vitamin C38mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.1g5.7g~

Fatty acid composition in 100g (100ml) of Grapefruit Juice

Fatty acids found in Grapefruit Juice are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Grapefruit Juice

Amino acids found in Grapefruit Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 40Cal

Grapefruit Juice:Aerobic exercise duration required to burn 40 calories per 100g (100ml)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking12min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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