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Food nutrition facts and count calories in food

Guava Juice

Food Categories
Drinks / Alcohol

Guava Juice Calories and Quick Look At Nutrition Facts

Calories in Guava Juice51Cal 100g
51 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Magnesium
Guava juice make is a fruit juice made from Grava. In particular, guava juice made from fresh Hawaiian guava is said to be popular.

Guava is grown in the tropics of America on shrub like trees low to the ground. In Japanese before the rise in popularity of guava juice, guavas have been called Banjiro in addition Banzakuro to taking from the original context when first introduced from China. Nowadays, guava is a fruit primarily harvested for juice production.

There are 51 calories in every 100ml (100g) of guava juice providing an excellent source of vitamin C and magnesium.
Due to the fact that guava goes good with alcohol, makers of alcoholic beverages most notable Suntory uses guava juice in making their signature wine coolers. Don't be surprised to find out that your favorite cocktail contains guava juice.



Image of Guava Juice

Guava Juice

Additional Facts for Guava Juice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse0 (%)

Nutrition facts for Guava Juice (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy51 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate12.3g (49.2 Cal)75~105g

【PFC Balance】

The calories in Guava Juice per 100g(100ml) is 51 calories. Guava Juice is calculated to be 51Cal per 100 grams making 80Cal equivalent to 156.86g with 12.3g of mostly carbohydrates、0.1g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin C and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Guava Juice


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin B60.01mg0.35mg
Vitamin C9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~

Fatty acid composition in 100g (100ml) of Guava Juice

Fatty acids found in Guava Juice are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Guava Juice

Amino acids found in Guava Juice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 51Cal

Guava Juice:Aerobic exercise duration required to burn 51 calories per 100g (100ml)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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