Meal CategoriesProcessed Food / Side Dishes
| Calories in Ripe Olives | 118Cal 100g 5 Cal 4g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 5 Cal | 536～751Cal |
 | ||
| Protein | 0.03g (0.12 Cal) | 15～34g |
| ||
| Fat | 0.49g (4.41 Cal) | 13～20g |
| ||
| Carbohydrate | 0.14g (0.56 Cal) | 75～105g |
| ||
The calories in Ripe Olives per 4g(1item) is 5 calories. Ripe Olives is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 0.49g of mostly fat、0.14g of carbohydrates、0.03g of protein in 4g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1item) of Ripe Olives
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.08μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 25.6mg | ～1000mg |
| ||
| Potassium | 0.4mg | 833mg |
| ||
| Calcium | 2.72mg | 221mg |
| ||
| Magnesium | 0.44mg | 91.8mg |
| ||
| Phosphorus | 0.2mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.1g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.06g | ～2.5g |
| ||
Fatty acid composition in 4g (1item) of Ripe Olives
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.35g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.46g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 340mg | |
| ||
| Linoleic Acid | 22.8mg | |
| ||
| Alpha Linolenic Acid | 4mg | |
| ||
Amino acid composition in 4g (1item) of Ripe Olives
Amino acids found in Ripe Olives are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ripe Olives:Aerobic exercise duration required to burn 5 calories per 4g (1item)
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