Meal CategoriesProcessed Food / Side Dishes
| Calories in Green Olives | 145Cal 100g 12 Cal 8g(1item small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 25 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.08g (0.32 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 0.36g (1.44 Cal) | 75～105g |
| ||
The calories in Green Olives per 8g(1item small) is 12 calories. Green Olives is calculated to be 145Cal per 100 grams making 80Cal equivalent to 55.17g with 1.2g of mostly fat、0.36g of carbohydrates、0.08g of protein in 8g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 8g (1item small) of Green Olives
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.04μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.44mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Folate | 0.24μg | 80μg |
| ||
| Vitamin C | 0.96mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 112mg | ～1000mg |
| ||
| Potassium | 3.76mg | 833mg |
| ||
| Calcium | 6.32mg | 221mg |
| ||
| Magnesium | 1.04mg | 91.8mg |
| ||
| Phosphorus | 0.64mg | 381mg |
| ||
| Iron | 0.02mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.26g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.29g | ～2.5g |
| ||
Fatty acid composition in 8g (1item small) of Green Olives
Fatty acids found in Green Olives are either to low to display a value or unknown
Amino acid composition in 8g (1item small) of Green Olives
Amino acids found in Green Olives are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Green Olives:Aerobic exercise duration required to burn 12 calories per 8g (1item small)
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