Food CategoriesOil / Condiments / Spices
| Calories in Umebishio | 200Cal 100g 80 Cal 40g(1tube small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 42 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 80 Cal | 536～751Cal |
 | ||
| Protein | 0.28g (1.12 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 19.24g (76.96 Cal) | 75～105g |
| ||
The calories in Umebishio per 40g(1tube small) is 80 calories. Umebishio is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 19.24g of mostly carbohydrates、0.28g of protein、0.2g of fat in 40g while being rich in vitamins and minerals such as Sodium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1tube small) of Umebishio
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.08mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
（Percent Meal Value）
| Sodium | 1240mg | ～1000mg |
| ||
| Potassium | 76mg | 833mg |
| ||
| Calcium | 10.8mg | 221mg |
| ||
| Magnesium | 4.4mg | 91.8mg |
| ||
| Phosphorus | 7.6mg | 381mg |
| ||
| Iron | 2.8mg | 3.49mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.52g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.16g | ～2.5g |
| ||
Fatty acid composition in 40g (1tube small) of Umebishio
Fatty acids found in Umebishio are either to low to display a value or unknown
Amino acid composition in 40g (1tube small) of Umebishio
Amino acids found in Umebishio are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Umebishio:Aerobic exercise duration required to burn 80 calories per 40g (1tube small)
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