Food CategoriesVegetables
| Calories in Bracken | 21Cal 100g 15 Cal 71g(5pieces) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 6 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 15 Cal | 536～751Cal |
 | ||
| Protein | 1.7g (6.8 Cal) | 15～34g |
| ||
| Fat | 0.07g (0.63 Cal) | 13～20g |
| ||
| Carbohydrate | 2.84g (11.36 Cal) | 75～105g |
| ||
The calories in Bracken per 71g(5pieces) is 15 calories. Bracken is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 2.84g of mostly carbohydrates、1.7g of protein、0.07g of fat in 71g while being rich in vitamins and minerals such as Vitamin B2 and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 71g (5pieces) of Bracken
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 12.78μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.14mg | 2.2mg |
| ||
| Vitamin K | 12.07μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.77mg | 0.36mg |
| ||
| Niacin | 0.57mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 92.3μg | 80μg |
| ||
| Pantothenic Acid | 0.32mg | 1.5mg |
| ||
| Vitamin C | 7.81mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.71mg | ～1000mg |
| ||
| Potassium | 262.7mg | 833mg |
| ||
| Calcium | 11.36mg | 221mg |
| ||
| Magnesium | 17.75mg | 91.8mg |
| ||
| Phosphorus | 33.37mg | 381mg |
| ||
| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 0.43mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.56g | 5.7g～ |
| ||
Fatty acid composition in 71g (5pieces) of Bracken
Fatty acids found in Bracken are either to low to display a value or unknown
Amino acid composition in 71g (5pieces) of Bracken
Amino acids found in Bracken are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bracken:Aerobic exercise duration required to burn 15 calories per 71g (5pieces)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B2
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
