Food CategoriesVegetables
| Calories in Red Leaf Lettuce | 16Cal 100g 45 Cal 282g(1item large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 6 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 45 Cal | 536～751Cal |
 | ||
| Protein | 3.38g (13.52 Cal) | 15～34g |
| ||
| Fat | 0.56g (5.04 Cal) | 13～20g |
| ||
| Carbohydrate | 9.02g (36.08 Cal) | 75～105g |
| ||
The calories in Red Leaf Lettuce per 282g(1item large) is 45 calories. Red Leaf Lettuce is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 9.02g of mostly carbohydrates、3.38g of protein、0.56g of fat in 282g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 282g (1item large) of Red Leaf Lettuce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 479.4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.38mg | 2.2mg |
| ||
| Vitamin K | 451.2μg | 17μg |
| ||
| Vitamin B1 | 0.28mg | 0.32mg |
| ||
| Vitamin B2 | 0.28mg | 0.36mg |
| ||
| Niacin | 0.85mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.23mg | 0.35mg |
| ||
| Folate | 338.4μg | 80μg |
| ||
| Pantothenic Acid | 0.39mg | 1.5mg |
| ||
| Vitamin C | 47.94mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 11.28mg | ～1000mg |
| ||
| Potassium | 1156.2mg | 833mg |
| ||
| Calcium | 186.12mg | 221mg |
| ||
| Magnesium | 42.3mg | 91.8mg |
| ||
| Phosphorus | 87.42mg | 381mg |
| ||
| Iron | 5.08mg | 3.49mg |
| ||
| Zinc | 1.13mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 1.21mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 5.64g | 5.7g～ |
| ||
Fatty acid composition in 282g (1item large) of Red Leaf Lettuce
Fatty acids found in Red Leaf Lettuce are either to low to display a value or unknown
Amino acid composition in 282g (1item large) of Red Leaf Lettuce
Amino acids found in Red Leaf Lettuce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Leaf Lettuce:Aerobic exercise duration required to burn 45 calories per 282g (1item large)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
