Food CategoriesVegetables
| Calories in Esharotto | 76Cal 100g 46 Cal 60g(1bundle containing 8 to 10 items) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 40 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 46 Cal | 536～751Cal |
 | ||
| Protein | 1.38g (5.52 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 10.68g (42.72 Cal) | 75～105g |
| ||
The calories in Esharotto per 60g(1bundle containing 8 to 10 items) is 46 calories. Esharotto is calculated to be 76Cal per 100 grams making 80Cal equivalent to 105.26g with 10.68g of mostly carbohydrates、1.38g of protein、0.12g of fat in 60g while being rich in vitamins and minerals such as Folate and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1bundle containing 8 to 10 items) of Esharotto
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
| ||
| Vitamin K | 3.6μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.03mg | 0.36mg |
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| Niacin | 0.48mg | 3.48mgNE |
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| Vitamin B6 | 0.07mg | 0.35mg |
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| Folate | 33μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
| Vitamin C | 12.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.2mg | ～1000mg |
| ||
| Potassium | 174mg | 833mg |
| ||
| Calcium | 12mg | 221mg |
| ||
| Magnesium | 8.4mg | 91.8mg |
| ||
| Phosphorus | 28.2mg | 381mg |
| ||
| Iron | 0.48mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.84g | 5.7g～ |
| ||
Fatty acid composition in 60g (1bundle containing 8 to 10 items) of Esharotto
Fatty acids found in Esharotto are either to low to display a value or unknown
Amino acid composition in 60g (1bundle containing 8 to 10 items) of Esharotto
Amino acids found in Esharotto are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Esharotto:Aerobic exercise duration required to burn 46 calories per 60g (1bundle containing 8 to 10 items)
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