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Rhubarb Calories and Quick Look At Nutrition Facts

Calories in Rhubarb24Cal 100g
19 Cal 80g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Vitamin K
Rhubarb is vegetable that is used in making jams and desserts. Due to its high oxalic acid content, it needs to be watched before used in cooking. The leaves of rhubarb are poisonous. Rhubarb is low in calories and provides you with vitamin K, folate, and potassium in addition to dietary fiber you need to balance your diet.



Image of Rhubarb


Additional Facts for Rhubarb

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse10 (%)

Nutrition facts for Rhubarb (1piece 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein0.56g (2.24 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate4.8g (19.2 Cal)75~105g

【PFC Balance】

The calories in Rhubarb per 80g(1piece) is 19 calories. Rhubarb is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 4.8g of mostly carbohydrates、0.56g of protein、0.08g of fat in 80g while being rich in vitamins and minerals such as Potassium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1piece) of Rhubarb


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin K5.6μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2g5.7g~

Fatty acid composition in 80g (1piece) of Rhubarb

Fatty acids found in Rhubarb are either to low to display a value or unknown

Amino acid composition in 80g (1piece) of Rhubarb

Amino acids found in Rhubarb are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Rhubarb:Aerobic exercise duration required to burn 19 calories per 80g (1piece)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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