Food CategoriesVegetables
| Calories in Lily Bulb | 125Cal 100g 79 Cal 63g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 79 Cal | 536～751Cal |
 | ||
| Protein | 2.39g (9.56 Cal) | 15～34g |
| ||
| Fat | 0.06g (0.54 Cal) | 13～20g |
| ||
| Carbohydrate | 17.83g (71.32 Cal) | 75～105g |
| ||
The calories in Lily Bulb per 63g(1item) is 79 calories. Lily Bulb is calculated to be 125Cal per 100 grams making 80Cal equivalent to 64g with 17.83g of mostly carbohydrates、2.39g of protein、0.06g of fat in 63g while being rich in vitamins and minerals such as Folate and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 63g (1item) of Lily Bulb
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.32mg | 2.2mg |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.44mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
| ||
| Folate | 48.51μg | 80μg |
| ||
| Biotin | 1.01μg | 17μg |
| ||
| Vitamin C | 5.67mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.63mg | ～1000mg |
| ||
| Potassium | 466.2mg | 833mg |
| ||
| Calcium | 6.3mg | 221mg |
| ||
| Magnesium | 15.75mg | 91.8mg |
| ||
| Phosphorus | 44.73mg | 381mg |
| ||
| Iron | 0.63mg | 3.49mg |
| ||
| Zinc | 0.44mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.6mg | 1.17mg |
| ||
| Iodine | 0.63μg | 43.8μg |
| ||
| Selenium | 0.63μg | 8.3μg |
| ||
| Chromium | 1.26μg | 10μg |
| ||
| Molybdenum | 0.63μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.4g | 5.7g～ |
| ||
Fatty acid composition in 63g (1item) of Lily Bulb
Fatty acids found in Lily Bulb are either to low to display a value or unknown
Amino acid composition in 63g (1item) of Lily Bulb
Amino acids found in Lily Bulb are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lily Bulb:Aerobic exercise duration required to burn 79 calories per 63g (1item)
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