Food CategoriesVegetables
| Calories in Japanese Hornwort | 13Cal 100g 12 Cal 92g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 8 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.83g (3.32 Cal) | 15～34g |
| ||
| Fat | 0.09g (0.81 Cal) | 13～20g |
| ||
| Carbohydrate | 2.67g (10.68 Cal) | 75～105g |
| ||
The calories in Japanese Hornwort per 92g(1bundle) is 12 calories. Japanese Hornwort is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 2.67g of mostly carbohydrates、0.83g of protein、0.09g of fat in 92g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 92g (1bundle) of Japanese Hornwort
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 248.4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.83mg | 2.2mg |
| ||
| Vitamin K | 202.4μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.64mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 58.88μg | 80μg |
| ||
| Pantothenic Acid | 0.28mg | 1.5mg |
| ||
| Vitamin C | 11.96mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.76mg | ～1000mg |
| ||
| Potassium | 460mg | 833mg |
| ||
| Calcium | 43.24mg | 221mg |
| ||
| Magnesium | 19.32mg | 91.8mg |
| ||
| Phosphorus | 43.24mg | 381mg |
| ||
| Iron | 0.83mg | 3.49mg |
| ||
| Zinc | 0.09mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.39mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.12g | 5.7g～ |
| ||
Fatty acid composition in 92g (1bundle) of Japanese Hornwort
Fatty acids found in Japanese Hornwort are either to low to display a value or unknown
Amino acid composition in 92g (1bundle) of Japanese Hornwort
Amino acids found in Japanese Hornwort are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Hornwort:Aerobic exercise duration required to burn 12 calories per 92g (1bundle)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using Japanese HornwortFoods rich in Vitamin K
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
