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Raw Red Pepper

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Raw Red Pepper Calories and Quick Look At Nutrition Facts

Calories in Raw Red Pepper96Cal 100g
5 Cal 5g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin C
Raw red peppers or namatogarashi in Japanese is dried red peppers. They have a vast variety of uses in cooking. To cut back on spice removing its seeds before starting to cook with it is recommended. It provides nourishment in the form of vitamin A, vitamin E, and vitamin C. It also serves as a source of capsaicin, a phytochemical said to reduce the risk of heart disease.



Image of Raw Red Pepper

Raw Red Pepper

Additional Facts for Raw Red Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse9 (%)

Nutrition facts for Raw Red Pepper (1piece 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein0.2g (0.8 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate0.82g (3.28 Cal)75~105g

【PFC Balance】

The calories in Raw Red Pepper per 5g(1piece) is 5 calories. Raw Red Pepper is calculated to be 96Cal per 100 grams making 80Cal equivalent to 83.33g with 0.82g of mostly carbohydrates、0.2g of protein、0.17g of fat in 5g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1piece) of Raw Red Pepper


(Percent Meal Value)

Vitamin A Retinol Equivalent32μg221μgRE
Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin K1.35μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.52g5.7g~

Fatty acid composition in 5g (1piece) of Raw Red Pepper

Fatty acids found in Raw Red Pepper are either to low to display a value or unknown

Amino acid composition in 5g (1piece) of Raw Red Pepper

Amino acids found in Raw Red Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Raw Red Pepper:Aerobic exercise duration required to burn 5 calories per 5g (1piece)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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