RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Tsuwabuki Calories and Quick Look At Nutrition Facts

Calories in Tsuwabuki21Cal 100g
0 Cal 2g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Vitamin K
Tsuwabuki is naturally found in shaded areas and around the coast. It is said to resemble the giant butterbur in shape. However, it actually comes from a different family of plants. It has a harsh taste if eaten without removing its astringent taste. Placing in water removes this harsh taste. It can be used in stews.



Image of Tsuwabuki


Additional Facts for Tsuwabuki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Tsuwabuki (1slice 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0.01g (0.04 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.11g (0.44 Cal)75~105g

【PFC Balance】

The calories in Tsuwabuki per 2g(1slice) is 0 calories. Tsuwabuki is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 0.11g of mostly carbohydrates、0.01g of protein、0g of fat in 2g while being rich in vitamins and minerals such as Potassium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1slice) of Tsuwabuki


(Percent Meal Value)

Vitamin A Retinol Equivalent0.1μg221μgRE
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin K0.16μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0mg1.5mg
Vitamin C0.08mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.05g5.7g~
Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 2g (1slice) of Tsuwabuki

Fatty acids found in Tsuwabuki are either to low to display a value or unknown

Amino acid composition in 2g (1slice) of Tsuwabuki

Amino acids found in Tsuwabuki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Tsuwabuki:Aerobic exercise duration required to burn 0 calories per 2g (1slice)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

Add Tsuwabuki and continue calculating calories - Food List


Calorie Top

What people are saying about Tsuwabuki - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal