Food CategoriesVegetables
| Calories in Bamboo Shoots | 26Cal 100g 104 Cal 400g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 50 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 104 Cal | 536～751Cal |
 | ||
| Protein | 14.4g (57.6 Cal) | 15～34g |
| ||
| Fat | 0.8g (7.2 Cal) | 13～20g |
| ||
| Carbohydrate | 17.2g (68.8 Cal) | 75～105g |
| ||
The calories in Bamboo Shoots per 400g(1item medium) is 104 calories. Bamboo Shoots is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 17.2g of mostly carbohydrates、14.4g of protein、0.8g of fat in 400g while being rich in vitamins and minerals such as Folate and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 400g (1item medium) of Bamboo Shoots
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.8mg | 2.2mg |
| ||
| Vitamin K | 8μg | 17μg |
| ||
| Vitamin B1 | 0.2mg | 0.32mg |
| ||
| Vitamin B2 | 0.44mg | 0.36mg |
| ||
| Niacin | 2.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.52mg | 0.35mg |
| ||
| Folate | 252μg | 80μg |
| ||
| Pantothenic Acid | 2.52mg | 1.5mg |
| ||
| Biotin | 3.2μg | 17μg |
| ||
| Vitamin C | 40mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 2080mg | 833mg |
| ||
| Calcium | 64mg | 221mg |
| ||
| Magnesium | 52mg | 91.8mg |
| ||
| Phosphorus | 248mg | 381mg |
| ||
| Iron | 1.6mg | 3.49mg |
| ||
| Zinc | 5.2mg | 3mg |
| ||
| Copper | 0.52mg | 0.24mg |
| ||
| Manganese | 2.72mg | 1.17mg |
| ||
| Iodine | 16μg | 43.8μg |
| ||
| Selenium | 4μg | 8.3μg |
| ||
| Molybdenum | 8μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.2g | 5.7g～ |
| ||
Fatty acid composition in 400g (1item medium) of Bamboo Shoots
Fatty acids found in Bamboo Shoots are either to low to display a value or unknown
Amino acid composition in 400g (1item medium) of Bamboo Shoots
（Percent Meal Value）
| Isoleucine | 344mg | |
| ||
| Leucine | 640mg | |
| ||
| Lysine | 600mg | |
| ||
| Sulfur Containing Amino Acid Total | 328mg | |
| ||
| Aromatic Amino Acid Total | 1120mg | |
| ||
| Threonine | 440mg | |
| ||
| Tryptophan | 124mg | |
| ||
| Valine | 520mg | |
| ||
| Histidine | 252mg | |
| ||
（Percent Meal Value）
| Arginine | 520mg | |
| ||
| Alanine | 680mg | |
| ||
| Aspartic Acid | 2680mg | |
| ||
| Glutamic Acid | 1200mg | |
| ||
| Glycine | 440mg | |
| ||
| Proline | 1040mg | |
| ||
| Serine | 680mg | |
| ||
| Amino Acid Total | 11600mg | |
| ||
| Ammonia | 440mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bamboo Shoots:Aerobic exercise duration required to burn 104 calories per 400g (1item medium)
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