Meal CategoriesProcessed Food / Side Dishes
| Calories in Red Pickled Ginger | 19Cal 100g 57 Cal 300g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 57 Cal | 536～751Cal |
 | ||
| Protein | 0.6g (2.4 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 12g (48 Cal) | 75～105g |
| ||
The calories in Red Pickled Ginger per 300g(1pack) is 57 calories. Red Pickled Ginger is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 12g of mostly carbohydrates、1.2g of fat、0.6g of protein in 300g while being rich in vitamins and minerals such as Sodium and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1pack) of Red Pickled Ginger
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
 | ||
| Folate | 3μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 8400mg | ～1000mg |
| ||
| Potassium | 63mg | 833mg |
| ||
| Calcium | 201mg | 221mg |
| ||
| Magnesium | 24mg | 91.8mg |
| ||
| Phosphorus | 12mg | 381mg |
| ||
| Iron | 2.7mg | 3.49mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 2.34mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 7.2g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 21.3g | ～2.5g |
| ||
Fatty acid composition in 300g (1pack) of Red Pickled Ginger
Fatty acids found in Red Pickled Ginger are either to low to display a value or unknown
Amino acid composition in 300g (1pack) of Red Pickled Ginger
Amino acids found in Red Pickled Ginger are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Pickled Ginger:Aerobic exercise duration required to burn 57 calories per 300g (1pack)
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