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Food nutrition facts and count calories in food

Sweet And Sour Pickled Ginger
(Gari)

Meal Categories
Processed Food / Side Dishes

Sweet And Sour Pickled Ginger Calories and Quick Look At Nutrition Facts

Calories in Sweet And Sour Pickled Ginger51Cal 100g
153 Cal 300g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Selenium
Gari or sweet and sour pickled ginger comes with sushi. It contains the same amount of carbs as the juice contained in a can of tangerines. It is also eaten with fried rice and salad.

g153Cal

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Image of Sweet And Sour Pickled Ginger

Sweet And Sour Pickled Ginger

Additional Facts for Sweet And Sour Pickled Ginger

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Sweet And Sour Pickled Ginger (1pack 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy153 Cal536~751Cal
Protein0.6g (2.4 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate37.5g (150 Cal)75~105g

【PFC Balance】

The calories in Sweet And Sour Pickled Ginger per 300g(1pack) is 153 calories. Sweet And Sour Pickled Ginger is calculated to be 51Cal per 100 grams making 80Cal equivalent to 156.86g with 37.5g of mostly carbohydrates、0.9g of fat、0.6g of protein in 300g while being rich in vitamins and minerals such as Sodium and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1pack) of Sweet And Sour Pickled Ginger

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Folate3μg80μg
Biotin0.6μg17μg

【Mineral】

(Percent Meal Value)

Sodium3600mg~1000mg
Potassium81mg833mg
Calcium108mg221mg
Magnesium21mg91.8mg
Phosphorus12mg381mg
Iron1.5mg3.49mg
Copper0.09mg0.24mg
Manganese1.68mg1.17mg
Iodine3μg43.8μg
Selenium18μg8.3μg
Chromium6μg10μg

【Other】

(Percent Meal Value)

Total Dietary Fiber6g5.7g~
Sodium Chloride Equivalent9g~2.5g

Fatty acid composition in 300g (1pack) of Sweet And Sour Pickled Ginger

Fatty acids found in Sweet And Sour Pickled Ginger are either to low to display a value or unknown

Amino acid composition in 300g (1pack) of Sweet And Sour Pickled Ginger

Amino acids found in Sweet And Sour Pickled Ginger are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 153Cal

Sweet And Sour Pickled Ginger:Aerobic exercise duration required to burn 153 calories per 300g (1pack)

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching69min
  • Climbing Steps20min
  • Vacuuming49min
  • Cleaning Bath Tub46min
  • Water Walking43min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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