Food CategoriesVegetables
| Calories in Ha-Shoga | 11Cal 100g 2 Cal 18g(1stem) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 40 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.09g (0.36 Cal) | 15～34g |
| ||
| Fat | 0.04g (0.36 Cal) | 13～20g |
| ||
| Carbohydrate | 0.38g (1.52 Cal) | 75～105g |
| ||
The calories in Ha-Shoga per 18g(1stem) is 2 calories. Ha-Shoga is calculated to be 11Cal per 100 grams making 80Cal equivalent to 727.27g with 0.38g of mostly carbohydrates、0.09g of protein、0.04g of fat in 18g while being rich in vitamins and minerals such as Manganese and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1stem) of Ha-Shoga
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 2.52μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 0.54mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.9mg | ～1000mg |
| ||
| Potassium | 55.8mg | 833mg |
| ||
| Calcium | 2.7mg | 221mg |
| ||
| Magnesium | 3.78mg | 91.8mg |
| ||
| Phosphorus | 3.78mg | 381mg |
| ||
| Iron | 0.07mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.85mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.29g | 5.7g～ |
| ||
Fatty acid composition in 18g (1stem) of Ha-Shoga
Fatty acids found in Ha-Shoga are either to low to display a value or unknown
Amino acid composition in 18g (1stem) of Ha-Shoga
Amino acids found in Ha-Shoga are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ha-Shoga:Aerobic exercise duration required to burn 2 calories per 18g (1stem)
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Foods rich in Manganese
Vegetables
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