Food CategoriesVegetables
| Calories in Green Ball | 20Cal 100g 200 Cal 1000g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 93 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 200 Cal | 536～751Cal |
 | ||
| Protein | 14g (56 Cal) | 15～34g |
| ||
| Fat | 1g (9 Cal) | 13～20g |
| ||
| Carbohydrate | 43g (172 Cal) | 75～105g |
| ||
The calories in Green Ball per 1000g(1item) is 200 calories. Green Ball is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 43g of mostly carbohydrates、14g of protein、1g of fat in 1000g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 1000g (1item) of Green Ball
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 90μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2mg | 2.2mg |
| ||
| Vitamin K | 790μg | 17μg |
| ||
| Vitamin B1 | 0.5mg | 0.32mg |
| ||
| Vitamin B2 | 0.4mg | 0.36mg |
| ||
| Niacin | 4mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.3mg | 0.35mg |
| ||
| Folate | 530μg | 80μg |
| ||
| Pantothenic Acid | 3.1mg | 1.5mg |
| ||
| Vitamin C | 470mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 40mg | ～1000mg |
| ||
| Potassium | 2700mg | 833mg |
| ||
| Calcium | 580mg | 221mg |
| ||
| Magnesium | 170mg | 91.8mg |
| ||
| Phosphorus | 410mg | 381mg |
| ||
| Iron | 4mg | 3.49mg |
| ||
| Zinc | 2mg | 3mg |
| ||
| Copper | 0.3mg | 0.24mg |
| ||
| Manganese | 1.8mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 16g | 5.7g～ |
| ||
Fatty acid composition in 1000g (1item) of Green Ball
Fatty acids found in Green Ball are either to low to display a value or unknown
Amino acid composition in 1000g (1item) of Green Ball
Amino acids found in Green Ball are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Green Ball:Aerobic exercise duration required to burn 200 calories per 1000g (1item)
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