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Kale Calories and Quick Look At Nutrition Facts

Calories in Kale28Cal 100g
28 Cal 100g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Kale is a green vegetable high in beta carotene. Due to its high nutritional value it is considered the king of deep green vegetables. Although not used much in Japanese cooking, it is the base ingredient for Aojiru green juice.

It is a good source of vitamin B1 and vitamin B2 said to aid in fat burning. In addition to help you burn fat; it contains dietary fiber that helps carry unwanted fat out of your body before being absorbed by your body.

In addition to being the main ingredient to healthy Aojiru green juice, it can be bought as a supplement making it even easier to get the benefits of kale in your body without having to drink Aojiru.



Image of Kale


Additional Facts for Kale

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse3 (%)

Nutrition facts for Kale (1bundle 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy28 Cal536~751Cal
Protein2.1g (8.4 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate5.6g (22.4 Cal)75~105g

【PFC Balance】

The calories in Kale per 100g(1bundle) is 28 calories. Kale is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 5.6g of mostly carbohydrates、2.1g of protein、0.4g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1bundle) of Kale


(Percent Meal Value)

Vitamin A Retinol Equivalent240μg221μgRE
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin K210μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.31mg1.5mg
Vitamin C81mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.7g5.7g~

Fatty acid composition in 100g (1bundle) of Kale

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.1g
N3 Polyunsaturated0.04g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid3mg
Linoleic Acid20mg
Alpha Linolenic Acid45mg

Amino acid composition in 100g (1bundle) of Kale

Amino acids found in Kale are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 28Cal

Kale:Aerobic exercise duration required to burn 28 calories per 100g (1bundle)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub9min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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