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Qin Cai

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Qin Cai Calories and Quick Look At Nutrition Facts

Calories in Qin Cai19Cal 100g
38 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Qin cai is a type off celery that is harvested before reaching full maturity. Due to the fact that it is used widely in soups, it can sometimes be heard called soup celery. Uses for qin cai include using in soup and other culinary uses.



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Qin Cai

Additional Facts for Qin Cai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse8 (%)

Nutrition facts for Qin Cai (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein2.2g (8.8 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate7g (28 Cal)75~105g

【PFC Balance】

The calories in Qin Cai per 200g(1bundle) is 38 calories. Qin Cai is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 7g of mostly carbohydrates、2.2g of protein、0.8g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Qin Cai


(Percent Meal Value)

Vitamin A Retinol Equivalent300μg221μgRE
Vitamin E Alpha Tocopherol2.4mg2.2mg
Vitamin K360μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.16mg0.35mg
Pantothenic Acid0.7mg1.5mg
Vitamin C30mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber5g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1bundle) of Qin Cai

Fatty acids found in Qin Cai are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Qin Cai

Amino acids found in Qin Cai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Qin Cai:Aerobic exercise duration required to burn 38 calories per 200g (1bundle)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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