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Watercress Calories and Quick Look At Nutrition Facts

Calories in Watercress15Cal 100g
6 Cal 43g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Watercress is grown in places with a clean waterfront. For agricultural purposes it can be grown in wet dirt. It is said to be spicy which makes it a choice ingredient for making sauces to go with meat dishes.



Image of Watercress


Additional Facts for Watercress

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse15 (%)

Nutrition facts for Watercress (1bundle 43g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.9g (3.6 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate1.08g (4.32 Cal)75~105g

【PFC Balance】

The calories in Watercress per 43g(1bundle) is 6 calories. Watercress is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 1.08g of mostly carbohydrates、0.9g of protein、0.04g of fat in 43g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 43g (1bundle) of Watercress


(Percent Meal Value)

Vitamin A Retinol Equivalent98.9μg221μgRE
Vitamin E Alpha Tocopherol0.69mg2.2mg
Vitamin K81.7μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.13mg1.5mg
Vitamin C11.18mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.08g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 43g (1bundle) of Watercress

Fatty acids found in Watercress are either to low to display a value or unknown

Amino acid composition in 43g (1bundle) of Watercress

Amino acids found in Watercress are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Watercress:Aerobic exercise duration required to burn 6 calories per 43g (1bundle)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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