Food CategoriesVegetables
| Calories in Artichoke | 48Cal 100g 38 Cal 80g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 85 (%) |
| Refuse | 75 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 38 Cal | 536～751Cal |
 | ||
| Protein | 1.84g (7.36 Cal) | 15～34g |
| ||
| Fat | 0.16g (1.44 Cal) | 13～20g |
| ||
| Carbohydrate | 9.04g (36.16 Cal) | 75～105g |
| ||
The calories in Artichoke per 80g(1item) is 38 calories. Artichoke is calculated to be 48Cal per 100 grams making 80Cal equivalent to 166.67g with 9.04g of mostly carbohydrates、1.84g of protein、0.16g of fat in 80g while being rich in vitamins and minerals such as Folate and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1item) of Artichoke
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.8μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.32mg | 2.2mg |
| ||
| Vitamin K | 1.6μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.96mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 64.8μg | 80μg |
| ||
| Pantothenic Acid | 0.41mg | 1.5mg |
| ||
| Vitamin C | 12mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 16.8mg | ～1000mg |
| ||
| Potassium | 344mg | 833mg |
| ||
| Calcium | 41.6mg | 221mg |
| ||
| Magnesium | 40mg | 91.8mg |
| ||
| Phosphorus | 48.8mg | 381mg |
| ||
| Iron | 0.64mg | 3.49mg |
| ||
| Zinc | 0.16mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.96g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.08g | ～2.5g |
| ||
Fatty acid composition in 80g (1item) of Artichoke
Fatty acids found in Artichoke are either to low to display a value or unknown
Amino acid composition in 80g (1item) of Artichoke
Amino acids found in Artichoke are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Artichoke:Aerobic exercise duration required to burn 38 calories per 80g (1item)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Folate
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
