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Food nutrition facts and count calories in food

(Turnip Nukazuke)

Meal Categories
Processed Food / Side Dishes

Kabu-No-Nukazuke Calories and Quick Look At Nutrition Facts

Calories in Kabu-No-Nukazuke31Cal 100g
3 Cal 10g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Kabu-turnip nukazuke is a Japanese-style picked dish containing sliced turnips. Pickling turnip with skin included adds crunchiness to its consistency. Nukazuke-style kabu turnip turns red at the edges or in whole. It is eaten as a side dish complimenting rice and fish dishes.



Image of Kabu-No-Nukazuke


Additional Facts for Kabu-No-Nukazuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)
Weight Change Rate71 (%)

Nutrition facts for Kabu-No-Nukazuke (1slice 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.69g (2.76 Cal)75~105g

【PFC Balance】

The calories in Kabu-No-Nukazuke per 10g(1slice) is 3 calories. Kabu-No-Nukazuke is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 0.69g of mostly carbohydrates、0.14g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice) of Kabu-No-Nukazuke


(Percent Meal Value)

Vitamin B10.05mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.11mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.18g5.7g~
Sodium Chloride Equivalent0.69g~2.5g

Fatty acid composition in 10g (1slice) of Kabu-No-Nukazuke

Fatty acids found in Kabu-No-Nukazuke are either to low to display a value or unknown

Amino acid composition in 10g (1slice) of Kabu-No-Nukazuke

Amino acids found in Kabu-No-Nukazuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Kabu-No-Nukazuke:Aerobic exercise duration required to burn 3 calories per 10g (1slice)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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