Meal CategoriesProcessed Food / Side Dishes
| Calories in Soy Protein | 360Cal 100g 36 Cal 10g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 7 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 36 Cal | 536～751Cal |
 | ||
| Protein | 4.63g (18.52 Cal) | 15～34g |
| ||
| Fat | 0.3g (2.7 Cal) | 13～20g |
| ||
| Carbohydrate | 3.67g (14.68 Cal) | 75～105g |
| ||
The calories in Soy Protein per 10g(1serving) is 36 calories. Soy Protein is calculated to be 360Cal per 100 grams making 80Cal equivalent to 22.22g with 4.63g of mostly protein、3.67g of carbohydrates、0.3g of fat in 10g while being rich in vitamins and minerals such as Copper and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1serving) of Soy Protein
（Percent Meal Value）
| Vitamin K | 0.1μg | 17μg |
 | ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.22mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 37μg | 80μg |
| ||
| Pantothenic Acid | 0.19mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.3mg | ～1000mg |
| ||
| Potassium | 240mg | 833mg |
| ||
| Calcium | 27mg | 221mg |
| ||
| Magnesium | 29mg | 91.8mg |
| ||
| Phosphorus | 73mg | 381mg |
| ||
| Iron | 0.77mg | 3.49mg |
| ||
| Zinc | 0.45mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.26mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.78g | 5.7g～ |
| ||
Fatty acid composition in 10g (1serving) of Soy Protein
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.03g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.12g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.18g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 29mg | |
| ||
| Linoleic Acid | 100mg | |
| ||
| Alpha Linolenic Acid | 14mg | |
| ||
Amino acid composition in 10g (1serving) of Soy Protein
Amino acids found in Soy Protein are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soy Protein:Aerobic exercise duration required to burn 36 calories per 10g (1serving)
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