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Tofu Chikuwa
(Tofuchikuwa / Tofu Tube Cake / Tube Tofu)

Meal Categories
Processed Food / Side Dishes

Tofu Chikuwa Calories and Quick Look At Nutrition Facts

Calories in Tofu Chikuwa126Cal 100g
164 Cal 130g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Tofu Chikuwa is a tube like cake made from tofu called Tofuchikuwa in Japanese that comes from the Tottori Prefecture of Japan. By mixing tofu with minced fish it can be made. It is said to be softer and a healthier food choice than regular Chikuwa made only using fish.



Image of Tofu Chikuwa

Tofu Chikuwa

Additional Facts for Tofu Chikuwa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Tofu Chikuwa (1piece 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy164 Cal536~751Cal
Protein19.37g (77.48 Cal)15~34g
Fat5.72g (51.48 Cal)13~20g
Carbohydrate8.71g (34.84 Cal)75~105g

【PFC Balance】

The calories in Tofu Chikuwa per 130g(1piece) is 164 calories. Tofu Chikuwa is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 19.37g of mostly protein、8.71g of carbohydrates、5.72g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1piece) of Tofu Chikuwa


(Percent Meal Value)

Vitamin A Retinol Equivalent3.9μg221μgRE
Vitamin E Alpha Tocopherol0.52mg2.2mg
Vitamin K15.6μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.78μg0.8μg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.04g5.7g~
Sodium Chloride Equivalent2.47g~2.5g

Fatty acid composition in 130g (1piece) of Tofu Chikuwa

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.81g3g~4.7g
Monounsaturated Fatty Acids0.95g~6.2g
Polyunsaturated Fatty Acids2.82g3g~8.3g
Total Fatty Acids4.58g
N3 Polyunsaturated0.46g
N6 Polyunsaturated2.38g
Oleic Acid923mg
Linoleic Acid2340mg

(Percent Meal Value)

Alpha Linolenic Acid377mg
Icosadienoic Acid2.6mg
Icosatetraenoic Acid1.3mg
Arachidonic Acid3.9mg
Icosapentaenoic Acid22.1mg
Docosapentaenoic Acid N33.9mg
Docosapentaenoic Acid N61.3mg
Docosahexaenoic Acid50.7mg

Amino acid composition in 130g (1piece) of Tofu Chikuwa

Amino acids found in Tofu Chikuwa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 164Cal

Tofu Chikuwa:Aerobic exercise duration required to burn 164 calories per 130g (1piece)

  • Walking62min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking46min
  • Swimming23min
  • Aerobics29min
  • Boxercising31min

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