Meal CategoriesProcessed Food / Side Dishes
| Calories in Tofu Chikuwa | 126Cal 100g 164 Cal 130g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 164 Cal | 536～751Cal |
 | ||
| Protein | 19.37g (77.48 Cal) | 15～34g |
| ||
| Fat | 5.72g (51.48 Cal) | 13～20g |
| ||
| Carbohydrate | 8.71g (34.84 Cal) | 75～105g |
| ||
The calories in Tofu Chikuwa per 130g(1piece) is 164 calories. Tofu Chikuwa is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 19.37g of mostly protein、8.71g of carbohydrates、5.72g of fat in 130g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1piece) of Tofu Chikuwa
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.9μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.52mg | 2.2mg |
| ||
| Vitamin K | 15.6μg | 17μg |
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| Vitamin B1 | 0.16mg | 0.32mg |
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| Vitamin B2 | 0.1mg | 0.36mg |
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| Niacin | 0.65mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
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| Vitamin B12 | 0.78μg | 0.8μg |
| ||
| Folate | 14.3μg | 80μg |
| ||
| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
| Biotin | 5.46μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 962mg | ～1000mg |
| ||
| Potassium | 182mg | 833mg |
| ||
| Calcium | 91mg | 221mg |
| ||
| Magnesium | 84.5mg | 91.8mg |
| ||
| Phosphorus | 195mg | 381mg |
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| Iron | 2.6mg | 3.49mg |
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| Zinc | 1.3mg | 3mg |
| ||
| Copper | 0.17mg | 0.24mg |
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| Manganese | 0.75mg | 1.17mg |
| ||
| Iodine | 81.9μg | 43.8μg |
| ||
| Selenium | 18.2μg | 8.3μg |
| ||
| Chromium | 5.2μg | 10μg |
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| Molybdenum | 55.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.04g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.47g | ～2.5g |
| ||
Fatty acid composition in 130g (1piece) of Tofu Chikuwa
（Percent Meal Value）
| Saturated Fatty Acids | 0.81g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.95g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.82g | 3g～8.3g |
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| Total Fatty Acids | 4.58g | |
| ||
| N3 Polyunsaturated | 0.46g | |
| ||
| N6 Polyunsaturated | 2.38g | |
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| Oleic Acid | 923mg | |
| ||
| Linoleic Acid | 2340mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 377mg | |
| ||
| Icosadienoic Acid | 2.6mg | |
| ||
| Icosatetraenoic Acid | 1.3mg | |
| ||
| Arachidonic Acid | 3.9mg | |
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| Icosapentaenoic Acid | 22.1mg | |
| ||
| Docosapentaenoic Acid N3 | 3.9mg | |
| ||
| Docosapentaenoic Acid N6 | 1.3mg | |
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| Docosahexaenoic Acid | 50.7mg | |
| ||
Amino acid composition in 130g (1piece) of Tofu Chikuwa
Amino acids found in Tofu Chikuwa are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tofu Chikuwa:Aerobic exercise duration required to burn 164 calories per 130g (1piece)
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