Meal CategoriesProcessed Food / Side Dishes
| Calories in Fermented Tofu | 189Cal 100g 19 Cal 10g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 19 Cal | 536～751Cal |
 | ||
| Protein | 0.95g (3.8 Cal) | 15～34g |
| ||
| Fat | 0.83g (7.47 Cal) | 13～20g |
| ||
| Carbohydrate | 1.91g (7.64 Cal) | 75～105g |
| ||
The calories in Fermented Tofu per 10g(1piece) is 19 calories. Fermented Tofu is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 1.91g of mostly carbohydrates、0.95g of protein、0.83g of fat in 10g while being rich in vitamins and minerals such as Molybdenum and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1piece) of Fermented Tofu
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
 | ||
| Vitamin K | 1.8μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 0.7μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
| Biotin | 0.42μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 76mg | ～1000mg |
| ||
| Potassium | 3.8mg | 833mg |
| ||
| Calcium | 16mg | 221mg |
| ||
| Magnesium | 5.2mg | 91.8mg |
| ||
| Phosphorus | 19mg | 381mg |
| ||
| Iron | 0.17mg | 3.49mg |
| ||
| Zinc | 0.17mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.17mg | 1.17mg |
| ||
| Iodine | 0.1μg | 43.8μg |
| ||
| Selenium | 0.4μg | 8.3μg |
| ||
| Chromium | 0.3μg | 10μg |
| ||
| Molybdenum | 4.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.08g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.19g | ～2.5g |
| ||
Fatty acid composition in 10g (1piece) of Fermented Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 0.12g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.16g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.44g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.72g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.38g | |
| ||
| Oleic Acid | 160mg | |
| ||
| Linoleic Acid | 380mg | |
| ||
| Alpha Linolenic Acid | 55mg | |
| ||
Amino acid composition in 10g (1piece) of Fermented Tofu
Amino acids found in Fermented Tofu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fermented Tofu:Aerobic exercise duration required to burn 19 calories per 10g (1piece)
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