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Calorie Slism

Food nutrition facts and count calories in food

(Tofu Fritters / Tofu Balls / Ganmo)

Meal Categories
Processed Food / Side Dishes

Ganmodoki Calories and Quick Look At Nutrition Facts

Calories in Ganmodoki228Cal 100g
228 Cal 100g(1item diameter 8cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Ganmodoki also known as tofu fritters or tofu balls, or Ganmo in Japanese deep fried tofu with moisture removed. Aburaage tofu is cut into thin blocks before frying, whereas ganmodoki is shaped into balls. It is often found eaten in Oden hot pot cooking and can be preserved by freezing for extended storage.



Image of Ganmodoki


Additional Facts for Ganmodoki

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Ganmodoki (1item diameter 8cm 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy228 Cal536~751Cal
Protein15.3g (61.2 Cal)15~34g
Fat17.8g (160.2 Cal)13~20g
Carbohydrate1.6g (6.4 Cal)75~105g

【PFC Balance】

The calories in Ganmodoki per 100g(1item diameter 8cm) is 228 calories. Ganmodoki is calculated to be 228Cal per 100 grams making 80Cal equivalent to 35.09g with 17.8g of mostly fat、15.3g of protein、1.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1item diameter 8cm) of Ganmodoki


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.5mg2.2mg
Vitamin K43μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.4g5.7g~
Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 100g (1item diameter 8cm) of Ganmodoki

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.24g3g~4.7g
Monounsaturated Fatty Acids3.67g~6.2g
Polyunsaturated Fatty Acids9.22g3g~8.3g
Total Fatty Acids16.13g
N3 Polyunsaturated1.16g

(Percent Meal Value)

N6 Polyunsaturated8.06g
Oleic Acid3600mg
Linoleic Acid8100mg
Alpha Linolenic Acid1200mg

Amino acid composition in 100g (1item diameter 8cm) of Ganmodoki

Amino acids found in Ganmodoki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 228Cal

Ganmodoki:Aerobic exercise duration required to burn 228 calories per 100g (1item diameter 8cm)

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching103min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub68min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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