Meal CategoriesProcessed Food / Side Dishes
| Calories in Okinawa Tofu | 106Cal 100g 530 Cal 500g(1brick) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 530 Cal | 536～751Cal |
 | ||
| Protein | 45.5g (182 Cal) | 15～34g |
| ||
| Fat | 36g (324 Cal) | 13～20g |
| ||
| Carbohydrate | 3.5g (14 Cal) | 75～105g |
| ||
The calories in Okinawa Tofu per 500g(1brick) is 530 calories. Okinawa Tofu is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 45.5g of mostly protein、36g of fat、3.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Vitamin K and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 500g (1brick) of Okinawa Tofu
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 2mg | 2.2mg |
 | ||
| Vitamin K | 80μg | 17μg |
| ||
| Vitamin B1 | 0.5mg | 0.32mg |
| ||
| Vitamin B2 | 0.2mg | 0.36mg |
| ||
| Niacin | 1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.3mg | 0.35mg |
| ||
| Folate | 70μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 850mg | ～1000mg |
| ||
| Potassium | 900mg | 833mg |
| ||
| Calcium | 600mg | 221mg |
| ||
| Magnesium | 330mg | 91.8mg |
| ||
| Phosphorus | 650mg | 381mg |
| ||
| Iron | 8.5mg | 3.49mg |
| ||
| Zinc | 5mg | 3mg |
| ||
| Copper | 0.95mg | 0.24mg |
| ||
| Manganese | 4.65mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2g | ～2.5g |
| ||
Fatty acid composition in 500g (1brick) of Okinawa Tofu
（Percent Meal Value）
| Saturated Fatty Acids | 6.35g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.2g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 18.05g | 3g～8.3g |
| ||
| Total Fatty Acids | 31.55g | |
| ||
| N3 Polyunsaturated | 2.3g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 15.75g | |
| ||
| Oleic Acid | 7000mg | |
| ||
| Linoleic Acid | 16000mg | |
| ||
| Alpha Linolenic Acid | 2300mg | |
| ||
Amino acid composition in 500g (1brick) of Okinawa Tofu
Amino acids found in Okinawa Tofu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Okinawa Tofu:Aerobic exercise duration required to burn 530 calories per 500g (1brick)
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